10.7 km | 01:00:57 | 05:41/km日期: 2019-06-02 07:00 - 平均心率: 146 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 06'01" / 05'44" / 05'44" / 05'48" / 05'42" / 05'44" / 05'38" / 05'36" / 05'28" / 05'36" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'34") | 1000 / 1000 |
2 | | 05'43" (+00'16") | 1000 / 2000 |
3 | | 05'44" (+00'17") | 1000 / 3000 |
4 | | 05'47" (+00'20") | 1000 / 4000 |
5 | | 05'42" (+00'15") | 1000 / 5000 |
6 | | 05'44" (+00'17") | 1000 / 6000 |
7 | | 05'37" (+00'10") | 1000 / 7000 |
8 | | 05'36" (+00'09") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 05'36" (+00'09") | 1000 / 10000 |
11 | | 05'31" (+00'04") | 713 / 10713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
119.95 km NIKE 952 累積 :
721.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'44" | 00:11'45" |
3 | 05'44" | 00:17'29" |
4 | 05'48" | 00:23'17" |
5 | 05'42" | 00:28'59" |
6 | 05'44" | 00:34'43" |
7 | 05'38" | 00:40'21" |
8 | 05'36" | 00:45'57" |
9 | 05'28" | 00:51'25" |
10 | 05'36" | 00:57'01" |
10.7 | 05'29" | 01:00'56" |