21.3 km | 02:39:37 | 07:30/km日期: 2019-06-02 05:56 - 平均心率: 151 - 卡路里: 1223 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'05" / 06'38" / 06'20" / 06'12" / 07'10" / 06'01" / 05'47" / 06'04" / 06'10" / 09'06" / 07'11" / 08'41" / 06'42" / 06'28" / 07'35" / 06'35" / 09'33" / 09'59" / 08'56" / 09'42" / 09'32" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'17") | 1000 / 1000 |
2 | | 06'38" (+00'51") | 1000 / 2000 |
3 | | 06'20" (+00'33") | 1000 / 3000 |
4 | | 06'11" (+00'24") | 1000 / 4000 |
5 | | 07'10" (+01'23") | 1000 / 5000 |
6 | | 06'00" (+00'13") | 1000 / 6000 |
7 | | 05'47" | 1000 / 7000 |
8 | | 06'03" (+00'16") | 1000 / 8000 |
9 | | 06'10" (+00'23") | 1000 / 9000 |
10 | | 09'06" (+03'19") | 1000 / 10000 |
11 | | 07'10" (+01'23") | 1000 / 11000 |
12 | | 08'41" (+02'54") | 1000 / 12000 |
13 | | 06'42" (+00'55") | 1000 / 13000 |
14 | | 06'27" (+00'40") | 1000 / 14000 |
15 | | 07'34" (+01'47") | 1000 / 15000 |
16 | | 06'35" (+00'48") | 1000 / 16000 |
17 | | 09'32" (+03'45") | 1000 / 17000 |
18 | | 09'59" (+04'12") | 1000 / 18000 |
19 | | 08'56" (+03'09") | 1000 / 19000 |
20 | | 09'41" (+03'54") | 1000 / 20000 |
21 | | 09'32" (+03'45") | 1000 / 21000 |
22 | | 08'01" (+02'14") | 269 / 21269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 226.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'38" | 00:13'43" |
3 | 06'20" | 00:20'03" |
4 | 06'12" | 00:26'15" |
5 | 07'10" | 00:33'25" |
6 | 06'01" | 00:39'26" |
7 | 05'47" | 00:45'13" |
8 | 06'04" | 00:51'17" |
9 | 06'10" | 00:57'27" |
10 | 09'06" | 01:06'33" |
11 | 07'11" | 01:13'44" |
12 | 08'41" | 01:22'25" |
13 | 06'42" | 01:29'07" |
14 | 06'28" | 01:35'35" |
15 | 07'35" | 01:43'10" |
16 | 06'35" | 01:49'45" |
17 | 09'33" | 01:59'18" |
18 | 09'59" | 02:09'17" |
19 | 08'56" | 02:18'13" |
20 | 09'42" | 02:27'55" |
21 | 09'32" | 02:37'27" |
21.3 | 08'02" | 02:39'37" |