10.0 km | 00:43:30 | 04:20/km日期: 2014-06-11 20:26 - 地點: 竹北體育場 - 天氣: 晴 - 卡路里: 811 Cal - 溫度: 23°C - 濕度: 94%
Pace: 04'10" / 04'21" / 04'24" / 04'22" / 04'20" / 04'08" / 04'28" / 04'28" / 04'30" / 04'01" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'12") | 1000 / 1000 |
| 2 | | 04'20" (+00'23") | 1008 / 2008 |
| 3 | | 04'23" (+00'26") | 1007 / 3016 |
| 4 | | 04'21" (+00'24") | 1016 / 4033 |
| 5 | | 04'17" (+00'20") | 1004 / 5037 |
| 6 | | 04'07" (+00'10") | 1011 / 6048 |
| 7 | | 04'31" (+00'34") | 1002 / 7050 |
| 8 | | 04'26" (+00'29") | 1001 / 8052 |
| 9 | | 04'30" (+00'33") | 1013 / 9065 |
| 10 | | 03'57" | 1003 / 10069 |
10km jog
風力2級
學校開始要放暑假
最近兩個多月就轉換到竹北體育場訓練
6月累積里程 : 151.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'21" | 00:08'31" |
| 3 | 04'24" | 00:12'55" |
| 4 | 04'22" | 00:17'17" |
| 5 | 04'20" | 00:21'37" |
| 6 | 04'08" | 00:25'45" |
| 7 | 04'28" | 00:30'13" |
| 8 | 04'28" | 00:34'41" |
| 9 | 04'30" | 00:39'11" |
| 10 | 04'01" | 00:43'12" |
| 10.0 | 37'30" | 00:43'30" |
展開計圈分析
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