10.9 km | 00:55:47 | 05:08/km日期: 2019-05-31 20:15 - 平均心率: 138 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'18" / 05'08" / 05'14" / 05'12" / 05'14" / 05'17" / 05'14" / 05'12" / 05'14" / 05'15" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 412 / 412 |
| 2 | | 05'20" (+00'15") | 408 / 821 |
| 3 | | 05'11" (+00'06") | 411 / 1232 |
| 4 | | 05'05" | 412 / 1645 |
| 5 | | 05'12" (+00'07") | 409 / 2054 |
| 6 | | 05'15" (+00'10") | 402 / 2457 |
| 7 | | 05'10" (+00'05") | 406 / 2863 |
| 8 | | 05'11" (+00'06") | 411 / 3274 |
| 9 | | 05'13" (+00'08") | 411 / 3685 |
| 10 | | 05'11" (+00'06") | 413 / 4099 |
| 11 | | 05'10" (+00'05") | 412 / 4512 |
| 12 | | 05'18" (+00'13") | 411 / 4924 |
| 13 | | 05'18" (+00'13") | 418 / 5342 |
| 14 | | 05'16" (+00'11") | 420 / 5762 |
| 15 | | 05'16" (+00'11") | 423 / 6186 |
| 16 | | 05'13" (+00'08") | 427 / 6613 |
| 17 | | 05'12" (+00'07") | 418 / 7032 |
| 18 | | 05'12" (+00'07") | 403 / 7436 |
| 19 | | 05'14" (+00'09") | 404 / 7840 |
| 20 | | 05'10" (+00'05") | 406 / 8246 |
| 21 | | 05'14" (+00'09") | 407 / 8653 |
| 22 | | 05'14" (+00'09") | 403 / 9057 |
| 23 | | 05'14" (+00'09") | 403 / 9460 |
| 24 | | 05'16" (+00'11") | 404 / 9865 |
| 25 | | 05'13" (+00'08") | 402 / 10267 |
| 26 | | 03'28" | 599 / 10866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
409.49 km 
Asics SORTIEMAGIC RP4 累積 :
17030.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'12" | 00:20'52" |
| 5 | 05'14" | 00:26'06" |
| 6 | 05'17" | 00:31'23" |
| 7 | 05'14" | 00:36'37" |
| 8 | 05'12" | 00:41'49" |
| 9 | 05'14" | 00:47'03" |
| 10 | 05'15" | 00:52'18" |
| 10.9 | 20'13" | 01:09'50" |
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