7.5 km | 00:54:28 | 07:16/km日期: 2019-05-29 19:49 - 總爬升: 342 m - 卡路里: 384 Cal - 平均步頻: 174
Pace: 13'00" / 07'25" / 10'42" / 17'25" / 17'22" / 17'04" / 08'08" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'47") | 1000 / 1000 |
2 | | 07'25" (+01'14") | 1000 / 2000 |
3 | | 06'48" (+00'37") | 1000 / 3000 |
4 | | 07'44" (+01'33") | 1000 / 4000 |
5 | | 07'43" (+01'32") | 1000 / 5000 |
6 | | 06'11" | 1000 / 6000 |
7 | | 06'29" (+00'18") | 1000 / 7000 |
8 | | 08'18" (+02'07") | 495 / 7495 |
5月累積里程 : 7.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'00" | 00:13'00" |
2 | 07'25" | 00:20'25" |
3 | 10'42" | 00:31'07" |
4 | 17'25" | 00:48'32" |
5 | 17'22" | 01:05'54" |
6 | 17'04" | 01:22'58" |
7 | 08'08" | 01:31'06" |
7.5 | 09'03" | 01:35'35" |