14.2 km | 01:20:05 | 05:37/km日期: 2019-05-29 19:15 - 平均心率: 143 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75%
Pace: 05'15" / 05'13" / 05'54" / 05'55" / 05'56" / 05'44" / 05'12" / 05'31" / 05'47" / 05'57" / 05'38" / 05'27" / 05'14" / 04'48" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'45") | 194 / 194 |
| 2 | | 04'44" (+01'01") | 198 / 392 |
| 3 | | 04'25" (+00'42") | 206 / 599 |
| 4 | | 04'34" (+00'51") | 203 / 803 |
| 5 | | 07'42" (+03'59") | 412 / 1215 |
| 6 | | 04'42" (+00'59") | 196 / 1412 |
| 7 | | 04'32" (+00'49") | 205 / 1617 |
| 8 | | 04'31" (+00'48") | 407 / 2025 |
| 9 | | 07'55" (+04'12") | 420 / 2445 |
| 10 | | 04'27" (+00'44") | 204 / 2650 |
| 11 | | 04'38" (+00'55") | 200 / 2850 |
| 12 | | 04'33" (+00'50") | 205 / 3056 |
| 13 | | 04'27" (+00'44") | 201 / 3258 |
| 14 | | 07'59" (+04'16") | 408 / 3666 |
| 15 | | 04'28" (+00'45") | 205 / 3872 |
| 16 | | 04'33" (+00'50") | 206 / 4079 |
| 17 | | 04'32" (+00'49") | 205 / 4284 |
| 18 | | 04'30" (+00'47") | 196 / 4480 |
| 19 | | 07'54" (+04'11") | 413 / 4894 |
| 20 | | 04'27" (+00'44") | 204 / 5099 |
| 21 | | 04'31" (+00'48") | 200 / 5299 |
| 22 | | 04'46" (+01'03") | 195 / 5495 |
| 23 | | 04'16" (+00'33") | 211 / 5707 |
| 24 | | 08'24" (+04'41") | 406 / 6114 |
| 25 | | 04'27" (+00'44") | 201 / 6315 |
| 26 | | 04'43" (+01'00") | 195 / 6511 |
| 27 | | 04'35" (+00'52") | 199 / 6710 |
| 28 | | 04'42" (+00'59") | 200 / 6910 |
| 29 | | 07'20" (+03'37") | 408 / 7318 |
| 30 | | 04'47" (+01'04") | 197 / 7516 |
| 31 | | 04'30" (+00'47") | 201 / 7717 |
| 32 | | 04'39" (+00'56") | 196 / 7913 |
| 33 | | 04'38" (+00'55") | 193 / 8106 |
| 34 | | 07'30" (+03'47") | 412 / 8519 |
| 35 | | 04'29" (+00'46") | 198 / 8717 |
| 36 | | 04'34" (+00'51") | 197 / 8915 |
| 37 | | 04'36" (+00'53") | 199 / 9114 |
| 38 | | 04'43" (+01'00") | 199 / 9314 |
| 39 | | 07'43" (+04'00") | 401 / 9715 |
| 40 | | 04'34" (+00'51") | 192 / 9908 |
| 41 | | 04'41" (+00'58") | 195 / 10104 |
| 42 | | 04'37" (+00'54") | 197 / 10301 |
| 43 | | 04'38" (+00'55") | 196 / 10498 |
| 44 | | 07'20" (+03'37") | 395 / 10893 |
| 45 | | 04'21" (+00'38") | 195 / 11089 |
| 46 | | 04'25" (+00'42") | 194 / 11283 |
| 47 | | 04'17" (+00'34") | 195 / 11478 |
| 48 | | 04'24" (+00'41") | 196 / 11675 |
| 49 | | 07'48" (+04'05") | 402 / 12077 |
| 50 | | 04'20" (+00'37") | 195 / 12272 |
| 51 | | 04'29" (+00'46") | 193 / 12466 |
| 52 | | 04'19" (+00'36") | 192 / 12659 |
| 53 | | 04'22" (+00'39") | 198 / 12857 |
| 54 | | 07'17" (+03'34") | 400 / 13258 |
| 55 | | 04'09" (+00'26") | 193 / 13452 |
| 56 | | 04'14" (+00'31") | 194 / 13646 |
| 57 | | 04'14" (+00'31") | 194 / 13841 |
| 58 | | 03'43" | 188 / 14030 |
| 59 | | 12'03" (+08'20") | 204 / 14234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 228.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'54" | 00:16'22" |
| 4 | 05'55" | 00:22'17" |
| 5 | 05'56" | 00:28'13" |
| 6 | 05'44" | 00:33'57" |
| 7 | 05'12" | 00:39'09" |
| 8 | 05'31" | 00:44'40" |
| 9 | 05'47" | 00:50'27" |
| 10 | 05'57" | 00:56'24" |
| 11 | 05'38" | 01:02'02" |
| 12 | 05'27" | 01:07'29" |
| 13 | 05'14" | 01:12'43" |
| 14 | 04'48" | 01:17'31" |
| 14.2 | 10'56" | 01:20'05" |
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