10.3 km | 01:23:05 | 08:03/km日期: 2019-05-29 20:16 - 平均心率: 141 - 卡路里: 848 Cal - 平均步頻: 156
Pace: 07'43" / 07'49" / 08'00" / 08'45" / 07'48" / 08'48" / 08'24" / 07'57" / 08'50" / 07'03" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'05") | 970 / 970 |
| 2 | | 05'48" (+00'12") | 371 / 1341 |
| 3 | | 14'32" (+08'56") | 89 / 1431 |
| 4 | | 06'15" (+00'39") | 350 / 1781 |
| 5 | | 17'06" (+11'30") | 75 / 1857 |
| 6 | | 06'31" (+00'55") | 336 / 2193 |
| 7 | | 33'11" (+27'35") | 37 / 2231 |
| 8 | | 06'19" (+00'43") | 345 / 2576 |
| 9 | | 19'13" (+13'37") | 69 / 2646 |
| 10 | | 06'03" (+00'27") | 358 / 3004 |
| 11 | | 18'09" (+12'33") | 72 / 3076 |
| 12 | | 06'02" (+00'26") | 362 / 3438 |
| 13 | | 15'49" (+10'13") | 81 / 3520 |
| 14 | | 06'26" (+00'50") | 341 / 3861 |
| 15 | | 14'10" (+08'34") | 90 / 3952 |
| 16 | | 06'15" (+00'39") | 351 / 4303 |
| 17 | | 17'55" (+12'19") | 72 / 4375 |
| 18 | | 05'56" (+00'20") | 366 / 4742 |
| 19 | | 21'13" (+15'37") | 61 / 4803 |
| 20 | | 06'02" (+00'26") | 363 / 5167 |
| 21 | | 21'38" (+16'02") | 58 / 5226 |
| 22 | | 06'19" (+00'43") | 345 / 5572 |
| 23 | | 18'42" (+13'06") | 69 / 5641 |
| 24 | | 06'32" (+00'56") | 335 / 5976 |
| 25 | | 25'28" (+19'52") | 50 / 6027 |
| 26 | | 06'25" (+00'49") | 341 / 6368 |
| 27 | | 37'20" (+31'44") | 34 / 6403 |
| 28 | | 06'01" (+00'25") | 364 / 6767 |
| 29 | | 16'45" (+11'09") | 76 / 6843 |
| 30 | | 05'55" (+00'19") | 371 / 7215 |
| 31 | | 46'19" (+40'43") | 28 / 7243 |
| 32 | | 06'05" (+00'29") | 359 / 7602 |
| 33 | | 26'21" (+20'45") | 48 / 7651 |
| 34 | | 05'53" (+00'17") | 373 / 8024 |
| 35 | | 28'09" (+22'33") | 46 / 8070 |
| 36 | | 05'45" (+00'09") | 380 / 8451 |
| 37 | | 26'34" (+20'58") | 48 / 8500 |
| 38 | | 05'44" (+00'08") | 381 / 8881 |
| 39 | | 19'22" (+13'46") | 66 / 8947 |
| 40 | | 05'36" | 392 / 9339 |
| 41 | | 16'44" (+11'08") | 75 / 9415 |
| 42 | | 06'45" (+01'09") | 887 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 128.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'49" | 00:15'32" |
| 3 | 08'00" | 00:23'32" |
| 4 | 08'45" | 00:32'17" |
| 5 | 07'48" | 00:40'05" |
| 6 | 08'48" | 00:48'53" |
| 7 | 08'24" | 00:57'17" |
| 8 | 07'57" | 01:05'14" |
| 9 | 08'50" | 01:14'04" |
| 10 | 07'03" | 01:21'07" |
| 10.3 | 06'25" | 01:23'04" |
展開計圈分析
留言 
