10.6 km | 00:58:35 | 05:31/km日期: 2019-06-01 06:29 - 平均心率: 140 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 05'16" / 05'21" / 05'21" / 11'48" / 05'35" / 05'38" / 09'06" / 08'01" / 08'28" / 08'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 610 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 : 96.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 11'48" | 00:27'46" |
| 5 | 05'35" | 00:33'21" |
| 6 | 05'38" | 00:38'59" |
| 7 | 09'06" | 00:48'05" |
| 8 | 08'01" | 00:56'06" |
| 9 | 08'28" | 01:04'34" |
| 10 | 08'49" | 01:13'23" |
| 10.6 | 06'00" | 01:17'03" |
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