21.1 km | 03:06:12 | 08:48/km日期: 2019-06-02 06:00 - 總爬升: 581 m - 平均心率: 176 - 卡路里: 1674 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'12" / 07'14" / 07'29" / 10'19" / 10'14" / 10'53" / 08'49" / 08'52" / 09'04" / 07'45" / 08'06" / 09'05" / 09'02" / 10'25" / 09'54" / 08'37" / 08'10" / 10'08" / 07'42" / 08'08" / 08'45" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'13" (+00'43") | 1000 / 2000 |
| 3 | | 07'29" (+00'59") | 1000 / 3000 |
| 4 | | 10'19" (+03'49") | 1000 / 4000 |
| 5 | | 10'13" (+03'43") | 1000 / 5000 |
| 6 | | 10'51" (+04'21") | 1000 / 6000 |
| 7 | | 08'49" (+02'19") | 1000 / 7000 |
| 8 | | 08'52" (+02'22") | 1000 / 8000 |
| 9 | | 09'03" (+02'33") | 1000 / 9000 |
| 10 | | 07'44" (+01'14") | 1000 / 10000 |
| 11 | | 08'06" (+01'36") | 1000 / 11000 |
| 12 | | 09'04" (+02'34") | 1000 / 12000 |
| 13 | | 09'01" (+02'31") | 1000 / 13000 |
| 14 | | 10'24" (+03'54") | 1000 / 14000 |
| 15 | | 09'54" (+03'24") | 1000 / 15000 |
| 16 | | 08'34" (+02'04") | 1000 / 16000 |
| 17 | | 08'12" (+01'42") | 1000 / 17000 |
| 18 | | 10'07" (+03'37") | 1000 / 18000 |
| 19 | | 07'42" (+01'12") | 1000 / 19000 |
| 20 | | 08'07" (+01'37") | 1000 / 20000 |
| 21 | | 08'45" (+02'15") | 1000 / 21000 |
| 22 | | 08'07" (+01'37") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 74.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'14" | 00:13'26" |
| 3 | 07'29" | 00:20'55" |
| 4 | 10'19" | 00:31'14" |
| 5 | 10'14" | 00:41'28" |
| 6 | 10'53" | 00:52'21" |
| 7 | 08'49" | 01:01'10" |
| 8 | 08'52" | 01:10'02" |
| 9 | 09'04" | 01:19'06" |
| 10 | 07'45" | 01:26'51" |
| 11 | 08'06" | 01:34'57" |
| 12 | 09'05" | 01:44'02" |
| 13 | 09'02" | 01:53'04" |
| 14 | 10'25" | 02:03'29" |
| 15 | 09'54" | 02:13'23" |
| 16 | 08'37" | 02:22'00" |
| 17 | 08'10" | 02:30'10" |
| 18 | 10'08" | 02:40'18" |
| 19 | 07'42" | 02:48'00" |
| 20 | 08'08" | 02:56'08" |
| 21 | 08'45" | 03:04'53" |
| 21.1 | 08'09" | 03:05'55" |
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