13.1 km | 00:54:58 | 04:12/km日期: 2019-05-29 20:29 - 平均心率: 138 - 卡路里: 738 Cal - 平均步頻: 180
Pace: 04'44" / 04'23" / 04'38" / 04'43" / 04'10" / 04'11" / 03'59" / 04'01" / 03'54" / 04'14" / 04'17" / 03'45" / 03'43" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'02") | 1000 / 1000 |
| 2 | | 04'23" (+00'41") | 1000 / 2000 |
| 3 | | 04'37" (+00'55") | 1000 / 3000 |
| 4 | | 04'42" (+01'00") | 1000 / 4000 |
| 5 | | 04'10" (+00'28") | 1000 / 5000 |
| 6 | | 04'10" (+00'28") | 1000 / 6000 |
| 7 | | 03'59" (+00'17") | 1000 / 7000 |
| 8 | | 04'00" (+00'18") | 1000 / 8000 |
| 9 | | 03'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'14" (+00'32") | 1000 / 10000 |
| 11 | | 04'16" (+00'34") | 1000 / 11000 |
| 12 | | 03'44" (+00'02") | 1000 / 12000 |
| 13 | | 03'42" | 1000 / 13000 |
| 14 | | 04'09" (+00'27") | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 412.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'23" | 00:09'07" |
| 3 | 04'38" | 00:13'45" |
| 4 | 04'43" | 00:18'28" |
| 5 | 04'10" | 00:22'38" |
| 6 | 04'11" | 00:26'49" |
| 7 | 03'59" | 00:30'48" |
| 8 | 04'01" | 00:34'49" |
| 9 | 03'54" | 00:38'43" |
| 10 | 04'14" | 00:42'57" |
| 11 | 04'17" | 00:47'14" |
| 12 | 03'45" | 00:50'59" |
| 13 | 03'43" | 00:54'42" |
| 13.1 | 04'10" | 00:54'59" |
展開計圈分析
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