11.7 km | 04:13:43 | 21:36/km日期: 2019-04-01 10:07 - 總爬升: 341 m - 平均心率: 120 - 卡路里: 1420 Cal - 平均步頻: 126
Pace: 16'49" / 37'12" / 29'56" / 33'18" / 20'33" / 34'08" / 14'19" / 22'26" / 10'15" / 06'57" / 14'17" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'32" (+13'33") | 1000 / 1000 |
| 2 | | 37'12" (+29'13") | 1000 / 2000 |
| 3 | | 29'56" (+21'57") | 1000 / 3000 |
| 4 | | 25'34" (+17'35") | 415 / 3415 |
| 5 | | 28'17" (+20'18") | 1000 / 4415 |
| 6 | | 27'30" (+19'31") | 1000 / 5415 |
| 7 | | 27'26" (+19'27") | 1000 / 6415 |
| 8 | | 15'57" (+07'58") | 1000 / 7415 |
| 9 | | 17'53" (+09'54") | 1000 / 8415 |
| 10 | | 10'06" (+02'07") | 1000 / 9415 |
| 11 | | 07'59" | 1000 / 10415 |
| 12 | | 15'09" (+07'10") | 1000 / 11415 |
| 13 | | 12'37" (+04'38") | 320 / 11735 |
| 14 | | 09'32" (+01'33") | 3 / 11739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 70.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'49" | 00:16'49" |
| 2 | 37'12" | 00:54'01" |
| 3 | 29'56" | 01:23'57" |
| 4 | 33'18" | 01:57'15" |
| 5 | 20'33" | 02:17'48" |
| 6 | 34'08" | 02:51'56" |
| 7 | 14'19" | 03:06'15" |
| 8 | 22'26" | 03:28'41" |
| 9 | 10'15" | 03:38'56" |
| 10 | 06'57" | 03:45'53" |
| 11 | 14'17" | 04:00'10" |
| 11.7 | 12'09" | 04:09'09" |
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