21.2 km | 02:47:09 | 07:53/km日期: 2019-03-31 07:30 - 平均心率: 135 - 卡路里: 1054 Cal - 平均步頻: 162
Pace: 07'48" / 06'47" / 07'07" / 07'34" / 07'57" / 08'30" / 07'51" / 08'13" / 07'01" / 07'50" / 08'13" / 07'43" / 08'24" / 08'04" / 08'29" / 08'11" / 07'56" / 09'05" / 07'33" / 08'04" / 08'07" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'34") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'07" (+00'21") | 1000 / 3000 |
| 4 | | 07'33" (+00'47") | 1000 / 4000 |
| 5 | | 07'57" (+01'11") | 1000 / 5000 |
| 6 | | 08'29" (+01'43") | 1000 / 6000 |
| 7 | | 07'50" (+01'04") | 1000 / 7000 |
| 8 | | 08'13" (+01'27") | 1000 / 8000 |
| 9 | | 07'01" (+00'15") | 1000 / 9000 |
| 10 | | 07'50" (+01'04") | 1000 / 10000 |
| 11 | | 08'12" (+01'26") | 1000 / 11000 |
| 12 | | 07'42" (+00'56") | 1000 / 12000 |
| 13 | | 08'23" (+01'37") | 1000 / 13000 |
| 14 | | 08'04" (+01'18") | 1000 / 14000 |
| 15 | | 08'29" (+01'43") | 1000 / 15000 |
| 16 | | 08'10" (+01'24") | 1000 / 16000 |
| 17 | | 07'55" (+01'09") | 1000 / 17000 |
| 18 | | 09'04" (+02'18") | 1000 / 18000 |
| 19 | | 07'33" (+00'47") | 1000 / 19000 |
| 20 | | 08'04" (+01'18") | 1000 / 20000 |
| 21 | | 08'06" (+01'20") | 1000 / 21000 |
| 22 | | 07'22" (+00'36") | 159 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 67.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'47" | 00:14'35" |
| 3 | 07'07" | 00:21'42" |
| 4 | 07'34" | 00:29'16" |
| 5 | 07'57" | 00:37'13" |
| 6 | 08'30" | 00:45'43" |
| 7 | 07'51" | 00:53'34" |
| 8 | 08'13" | 01:01'47" |
| 9 | 07'01" | 01:08'48" |
| 10 | 07'50" | 01:16'38" |
| 11 | 08'13" | 01:24'51" |
| 12 | 07'43" | 01:32'34" |
| 13 | 08'24" | 01:40'58" |
| 14 | 08'04" | 01:49'02" |
| 15 | 08'29" | 01:57'31" |
| 16 | 08'11" | 02:05'42" |
| 17 | 07'56" | 02:13'38" |
| 18 | 09'05" | 02:22'43" |
| 19 | 07'33" | 02:30'16" |
| 20 | 08'04" | 02:38'20" |
| 21 | 08'07" | 02:46'27" |
| 21.2 | 07'24" | 02:47'38" |
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