5.7 km | 00:53:37 | 09:24/km日期: 2019-05-27 19:58 - 平均心率: 139 - 卡路里: 444 Cal - 平均步頻: 150 - PM2.5: 良好(12)
Pace: 06'41" / 08'49" / 20'23" / 10'38" / 11'22" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+01'04") | 195 / 195 |
| 2 | | 16'12" (+13'12") | 93 / 288 |
| 3 | | 03'50" (+00'50") | 290 / 578 |
| 4 | | 14'57" (+11'57") | 147 / 726 |
| 5 | | 03'45" (+00'45") | 395 / 1121 |
| 6 | | 25'30" (+22'30") | 123 / 1244 |
| 7 | | 03'23" (+00'23") | 396 / 1641 |
| 8 | | 27'22" (+24'22") | 112 / 1753 |
| 9 | | 03'17" (+00'17") | 287 / 2041 |
| 10 | | 25'54" (+22'54") | 142 / 2184 |
| 11 | | 03'27" (+00'27") | 180 / 2365 |
| 12 | | 06'24" (+03'24") | 34 / 2399 |
| 13 | | 04'45" (+01'45") | 159 / 2558 |
| 14 | | 22'15" (+19'15") | 110 / 2669 |
| 15 | | 03'45" (+00'45") | 300 / 2970 |
| 16 | | 22'13" (+19'13") | 177 / 3147 |
| 17 | | 03'38" (+00'38") | 400 / 3548 |
| 18 | | 21'29" (+18'29") | 206 / 3754 |
| 19 | | 03'34" (+00'34") | 377 / 4132 |
| 20 | | 22'09" (+19'09") | 211 / 4343 |
| 21 | | 03'24" (+00'24") | 282 / 4626 |
| 22 | | 25'44" (+22'44") | 184 / 4810 |
| 23 | | 03'00" | 182 / 4993 |
| 24 | | 17'17" (+14'17") | 202 / 5195 |
| 25 | | 06'51" (+03'51") | 503 / 5699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 228.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'49" | 00:15'30" |
| 3 | 20'23" | 00:35'53" |
| 4 | 10'38" | 00:46'31" |
| 5 | 11'22" | 00:57'53" |
| 5.7 | 11'25" | 01:05'52" |
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