10.0 km | 00:51:38 | 05:09/km日期: 2019-05-29 19:08 - 平均心率: 155 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 05'57" / 04'50" / 04'56" / 05'13" / 05'21" / 05'10" / 04'58" / 05'23" / 04'52" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'08") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'33") | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 03'41" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 170.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'50" | 00:10'47" |
| 3 | 04'56" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'21" | 00:26'17" |
| 6 | 05'10" | 00:31'27" |
| 7 | 04'58" | 00:36'25" |
| 8 | 05'23" | 00:41'48" |
| 9 | 04'52" | 00:46'40" |
| 10 | 04'55" | 00:51'35" |
| 10.0 | 03'17" | 00:51'39" |
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