13.5 km | 01:11:43 | 05:19/km日期: 2019-05-30 06:38 - 地點: 汐止綜合體育場 - 天氣: 晴。氣溫涼爽 - 平均心率: 152 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'12" / 04'58" / 07'34" / 05'58" / 04'19" / 05'53" / 04'17" / 04'17" / 05'45" / 04'17" / 04'48" / 05'08" / 06'51" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'02") | 1000 / 1000 |
| 2 | | 04'58" (+00'49") | 1000 / 2000 |
| 3 | | 15'23" (+11'14") | 293 / 2293 |
| 4 | | 04'18" (+00'09") | 1000 / 3293 |
| 5 | | 12'31" (+08'22") | 199 / 3493 |
| 6 | | 04'21" (+00'12") | 1000 / 4493 |
| 7 | | 04'14" (+00'05") | 1000 / 5493 |
| 8 | | 12'17" (+08'08") | 203 / 5696 |
| 9 | | 04'14" (+00'05") | 1000 / 6696 |
| 10 | | 04'15" (+00'06") | 1000 / 7696 |
| 11 | | 04'14" (+00'05") | 1000 / 8696 |
| 12 | | 11'34" (+07'25") | 216 / 8912 |
| 13 | | 04'14" (+00'05") | 1000 / 9912 |
| 14 | | 04'15" (+00'06") | 1000 / 10912 |
| 15 | | 11'19" (+07'10") | 220 / 11133 |
| 16 | | 04'09" | 1000 / 12133 |
| 17 | | 12'24" (+08'15") | 201 / 12335 |
| 18 | | 05'36" (+01'27") | 1000 / 13335 |
| 19 | | 05'17" (+01'08") | 120 / 13455 |
週間三區@1/2/3/2/1，又偷懶了兩天，今天排了一下三區金字塔間歇，跑到後段腿有點軟，不過，整體還算不錯，讚！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
114.74 km 
New Balance Fresh Form Zante PURSUIT 累積 :
1566.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 07'34" | 00:17'44" |
| 4 | 05'58" | 00:23'42" |
| 5 | 04'19" | 00:28'01" |
| 6 | 05'53" | 00:33'54" |
| 7 | 04'17" | 00:38'11" |
| 8 | 04'17" | 00:42'28" |
| 9 | 05'45" | 00:48'13" |
| 10 | 04'17" | 00:52'30" |
| 11 | 04'48" | 00:57'18" |
| 12 | 05'08" | 01:02'26" |
| 13 | 06'51" | 01:09'17" |
| 13.5 | 05'22" | 01:11'44" |
留言 
展開計圈分析
