10.3 km | 01:09:40 | 06:47/km日期: 2019-05-28 05:55 - 總爬升: 184 m - 平均心率: 131 - 卡路里: 618 Cal - 平均步頻: 158
Pace: 06'39" / 06'14" / 06'00" / 06'02" / 05'57" / 06'28" / 06'20" / 07'30" / 08'02" / 08'47" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'15") | 1000 / 1000 |
2 | | 06'13" (+01'50") | 1000 / 2000 |
3 | | 06'00" (+01'37") | 1000 / 3000 |
4 | | 06'02" (+01'39") | 1000 / 4000 |
5 | | 05'57" (+01'34") | 1000 / 5000 |
6 | | 06'28" (+02'05") | 1000 / 6000 |
7 | | 06'20" (+01'57") | 1000 / 7000 |
8 | | 07'29" (+03'06") | 1000 / 8000 |
9 | | 08'01" (+03'38") | 1000 / 9000 |
10 | | 10'42" (+06'19") | 39 / 9039 |
11 | | 04'52" (+00'29") | 142 / 9182 |
12 | | 10'40" (+06'17") | 207 / 9389 |
13 | | 04'57" (+00'34") | 131 / 9521 |
14 | | 11'17" (+06'54") | 201 / 9722 |
15 | | 04'40" (+00'17") | 142 / 9865 |
16 | | 12'31" (+08'08") | 200 / 10065 |
17 | | 04'23" | 154 / 10220 |
18 | | 09'33" (+05'10") | 37 / 10257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
179.41 km Hoka One One Speedgoat 累積 :
149.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'14" | 00:12'53" |
3 | 06'00" | 00:18'53" |
4 | 06'02" | 00:24'55" |
5 | 05'57" | 00:30'52" |
6 | 06'28" | 00:37'20" |
7 | 06'20" | 00:43'40" |
8 | 07'30" | 00:51'10" |
9 | 08'02" | 00:59'12" |
10 | 08'47" | 01:07'59" |
10.3 | 06'32" | 01:09'40" |