10.0 km | 00:48:07 | 04:48/km日期: 2019-06-02 17:39 - 平均心率: 131 - 卡路里: 392 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 55%
Pace: 05'03" / 04'41" / 04'41" / 04'40" / 04'46" / 04'48" / 04'51" / 04'54" / 04'52" / 486'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'33") | 500 / 500 |
| 2 | | 04'56" (+00'20") | 500 / 1000 |
| 3 | | 04'41" (+00'05") | 500 / 1500 |
| 4 | | 04'39" (+00'03") | 500 / 2000 |
| 5 | | 04'44" (+00'08") | 500 / 2500 |
| 6 | | 04'39" (+00'03") | 500 / 3000 |
| 7 | | 04'36" | 500 / 3500 |
| 8 | | 04'41" (+00'05") | 500 / 4000 |
| 9 | | 04'42" (+00'06") | 500 / 4500 |
| 10 | | 04'50" (+00'14") | 500 / 5000 |
| 11 | | 04'42" (+00'06") | 500 / 5500 |
| 12 | | 04'52" (+00'16") | 500 / 6000 |
| 13 | | 04'50" (+00'14") | 500 / 6500 |
| 14 | | 04'52" (+00'16") | 500 / 7000 |
| 15 | | 04'46" (+00'10") | 500 / 7500 |
| 16 | | 04'59" (+00'23") | 500 / 8000 |
| 17 | | 04'54" (+00'18") | 500 / 8500 |
| 18 | | 04'49" (+00'13") | 500 / 9000 |
| 19 | | 05'00" (+00'24") | 500 / 9500 |
| 20 | | 04'39" (+00'03") | 500 / 10000 |
| 21 | | 03'15" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 63.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 04'41" | 00:14'25" |
| 4 | 04'40" | 00:19'05" |
| 5 | 04'46" | 00:23'51" |
| 6 | 04'48" | 00:28'39" |
| 7 | 04'51" | 00:33'30" |
| 8 | 04'54" | 00:38'24" |
| 9 | 04'52" | 00:43'16" |
| 10.0 | 04'48" | 00:48'08" |
展開計圈分析
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