18.0 km | 01:42:54 | 05:42/km日期: 2019-04-24 05:10 - 平均心率: 140 - 卡路里: 891 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'52" / 08'56" / 08'16" / 06'28" / 05'20" / 05'15" / 05'19" / 05'10" / 05'10" / 05'02" / 04'58" / 04'59" / 05'20" / 04'58" / 05'03" / 05'00" / 04'59" / 04'55" / 380'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 223.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 08'56" | 00:14'48" |
3 | 08'16" | 00:23'04" |
4 | 06'28" | 00:29'32" |
5 | 05'20" | 00:34'52" |
6 | 05'15" | 00:40'07" |
7 | 05'19" | 00:45'26" |
8 | 05'10" | 00:50'36" |
9 | 05'10" | 00:55'46" |
10 | 05'02" | 01:00'48" |
11 | 04'58" | 01:05'46" |
12 | 04'59" | 01:10'45" |
13 | 05'20" | 01:16'05" |
14 | 04'58" | 01:21'03" |
15 | 05'03" | 01:26'06" |
16 | 05'00" | 01:31'06" |
17 | 04'59" | 01:36'05" |
18 | 04'55" | 01:41'00" |
18.0 | 345'27" | 01:42'54" |