18.0 km | 01:52:25 | 06:14/km日期: 2019-05-26 05:41 - 平均心率: 150 - 卡路里: 919 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'49" / 07'14" / 05'50" / 05'33" / 05'30" / 09'32" / 06'17" / 06'07" / 06'10" / 06'10" / 10'37" / 07'05" / 13'24" / 06'39" / 08'11" / 07'16" / 06'38" / 06'32" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'19") | 1000 / 1000 |
2 | | 06'04" (+00'35") | 1000 / 2000 |
3 | | 05'49" (+00'20") | 1000 / 3000 |
4 | | 05'33" (+00'04") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 06'10" (+00'41") | 1000 / 6000 |
7 | | 06'16" (+00'47") | 1000 / 7000 |
8 | | 06'07" (+00'38") | 1000 / 8000 |
9 | | 06'09" (+00'40") | 1000 / 9000 |
10 | | 06'09" (+00'40") | 1000 / 10000 |
11 | | 06'25" (+00'56") | 1000 / 11000 |
12 | | 06'09" (+00'40") | 1000 / 12000 |
13 | | 06'53" (+01'24") | 1000 / 13000 |
14 | | 06'38" (+01'09") | 1000 / 14000 |
15 | | 06'31" (+01'02") | 1000 / 15000 |
16 | | 06'19" (+00'50") | 1000 / 16000 |
17 | | 06'28" (+00'59") | 1000 / 17000 |
18 | | 06'06" (+00'37") | 1000 / 18000 |
19 | | 06'51" (+01'22") | 30 / 18030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 250.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'14" | 00:14'03" |
3 | 05'50" | 00:19'53" |
4 | 05'33" | 00:25'26" |
5 | 05'30" | 00:30'56" |
6 | 09'32" | 00:40'28" |
7 | 06'17" | 00:46'45" |
8 | 06'07" | 00:52'52" |
9 | 06'10" | 00:59'02" |
10 | 06'10" | 01:05'12" |
11 | 10'37" | 01:15'49" |
12 | 07'05" | 01:22'54" |
13 | 13'24" | 01:36'18" |
14 | 06'39" | 01:42'57" |
15 | 08'11" | 01:51'08" |
16 | 07'16" | 01:58'24" |
17 | 06'38" | 02:05'02" |
18 | 06'32" | 02:11'34" |
18.0 | 07'04" | 02:11'47" |