17.2 km | 01:46:03 | 06:09/km日期: 2018-12-29 15:24 - 平均心率: 169 - 卡路里: 1054 Cal - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'27" / 06'28" / 06'12" / 06'09" / 06'04" / 06'03" / 06'20" / 06'10" / 06'07" / 06'06" / 06'01" / 06'09" / 06'19" / 06'13" / 06'00" / 06'10" / 05'43" / 06'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 124.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'28" | 00:12'55" |
3 | 06'12" | 00:19'07" |
4 | 06'09" | 00:25'16" |
5 | 06'04" | 00:31'20" |
6 | 06'03" | 00:37'23" |
7 | 06'20" | 00:43'43" |
8 | 06'10" | 00:49'53" |
9 | 06'07" | 00:56'00" |
10 | 06'06" | 01:02'06" |
11 | 06'01" | 01:08'07" |
12 | 06'09" | 01:14'16" |
13 | 06'19" | 01:20'35" |
14 | 06'13" | 01:26'48" |
15 | 06'00" | 01:32'48" |
16 | 06'10" | 01:38'58" |
17 | 05'43" | 01:44'41" |
17.2 | 06'04" | 01:46'03" |