10.4 km | 00:52:54 | 05:05/km日期: 2019-05-14 05:38 - 平均心率: 149 - 卡路里: 551 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 85%
Pace: 05'43" / 05'17" / 05'13" / 05'09" / 05'01" / 05'00" / 05'03" / 04'55" / 04'53" / 04'43" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'08") | 420 / 420 |
| 2 | | 05'25" (+00'37") | 833 / 1254 |
| 3 | | 05'21" (+00'33") | 419 / 1674 |
| 4 | | 05'14" (+00'26") | 410 / 2084 |
| 5 | | 05'16" (+00'28") | 417 / 2501 |
| 6 | | 05'12" (+00'24") | 826 / 3328 |
| 7 | | 05'07" (+00'19") | 826 / 4155 |
| 8 | | 05'01" (+00'13") | 408 / 4563 |
| 9 | | 05'02" (+00'14") | 409 / 4973 |
| 10 | | 04'57" (+00'09") | 409 / 5383 |
| 11 | | 05'01" (+00'13") | 407 / 5790 |
| 12 | | 04'59" (+00'11") | 414 / 6205 |
| 13 | | 04'59" (+00'11") | 400 / 6605 |
| 14 | | 04'55" (+00'07") | 1231 / 7837 |
| 15 | | 04'50" (+00'02") | 2054 / 9891 |
| 16 | | 04'48" | 412 / 10304 |
| 17 | | 05'09" (+00'21") | 97 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 292.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 05'09" | 00:21'22" |
| 5 | 05'01" | 00:26'23" |
| 6 | 05'00" | 00:31'23" |
| 7 | 05'03" | 00:36'26" |
| 8 | 04'55" | 00:41'21" |
| 9 | 04'53" | 00:46'14" |
| 10 | 04'43" | 00:50'57" |
| 10.4 | 04'51" | 00:52'54" |
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