10.0 km | 01:19:31 | 07:57/km日期: 2019-05-23 06:01 - 平均心率: 151 - 卡路里: 856 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 08'08" / 07'21" / 07'33" / 06'22" / 06'12" / 06'01" / 05'40" / 11'36" / 08'36" / 12'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'26") | 1000 / 1000 |
| 2 | | 07'21" (+01'41") | 1000 / 2000 |
| 3 | | 07'33" (+01'53") | 1000 / 3000 |
| 4 | | 06'22" (+00'42") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 11'35" (+05'55") | 1000 / 8000 |
| 9 | | 08'36" (+02'56") | 1000 / 9000 |
| 10 | | 11'59" (+06'19") | 1000 / 10000 |
| 11 | | 02:45'26" (+39'46") | 0 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 206.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'21" | 00:15'29" |
| 3 | 07'33" | 00:23'02" |
| 4 | 06'22" | 00:29'24" |
| 5 | 06'12" | 00:35'36" |
| 6 | 06'01" | 00:41'37" |
| 7 | 05'40" | 00:47'17" |
| 8 | 11'36" | 00:58'53" |
| 9 | 08'36" | 01:07'29" |
| 10 | 12'00" | 01:19'29" |
| 10.0 | 162'36" | 01:19'33" |
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