13.0 km | 01:09:01 | 05:17/km日期: 2019-05-23 17:05 - 總爬升: 141 m - 平均心率: 145 - 卡路里: 1136 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'41" / 05'46" / 05'34" / 05'19" / 05'19" / 05'20" / 05'14" / 05'19" / 05'08" / 05'14" / 05'17" / 04'57" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'56") | 1000 / 1000 |
| 2 | | 05'46" (+01'01") | 1000 / 2000 |
| 3 | | 05'33" (+00'48") | 1000 / 3000 |
| 4 | | 05'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'18" (+00'33") | 1000 / 5000 |
| 6 | | 05'20" (+00'35") | 1000 / 6000 |
| 7 | | 05'13" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'33") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'29") | 1000 / 10000 |
| 11 | | 05'12" (+00'27") | 1000 / 11000 |
| 12 | | 05'01" (+00'16") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'51" (+00'06") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 244.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'19" | 00:22'20" |
| 5 | 05'19" | 00:27'39" |
| 6 | 05'20" | 00:32'59" |
| 7 | 05'14" | 00:38'13" |
| 8 | 05'19" | 00:43'32" |
| 9 | 05'08" | 00:48'40" |
| 10 | 05'14" | 00:53'54" |
| 11 | 05'17" | 00:59'11" |
| 12 | 04'57" | 01:04'08" |
| 13 | 04'46" | 01:08'54" |
| 13.0 | 04'37" | 01:09'01" |
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