69.3 km | 12:46:24 | 11:03/km日期: 2019-05-15 09:08 - 總爬升: 1168 m - 卡路里: 4428 Cal
Pace: 09'59" / 06'17" / 06'52" / 07'35" / 08'24" / 09'47" / 07'52" / 06'19" / 37'12" / 21'24" / 13'04" / 10'02" / 11'22" / 11'02" / 07'19" / 07'24" / 09'57" / 12'06" / 15'24" / 12'56" / 10'38" / 10'41" / 09'44" / 10'12" / 10'43" / 10'15" / 15'39" / 10'28" / 10'44" / 21'19" / 06'48" / 06'58" / 11'38" / 09'14" / 37'48" / 17'59" / 11'01" / 09'11" / 07'22" / 10'14" / 08'00" / 10'29" / 10'07" / 14'20" / 09'19" / 04'59" / 07'30" / 10'04" / 08'24" / 13'16" / 11'14" / 09'15" / 17'56" / 10'09" / 07'57" / 10'45" / 07'56" / 08'50" / 13'07" / 07'57" / 06'37" / 10'55" / 08'02" / 14'56" / 08'26" / 09'33" / 11'31" / 07'51" / 04'29" / 05'33" /
5月累積里程 : 230.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 06'17" | 00:16'16" |
3 | 06'52" | 00:23'08" |
4 | 07'35" | 00:30'43" |
5 | 08'24" | 00:39'07" |
6 | 09'47" | 00:48'54" |
7 | 07'52" | 00:56'46" |
8 | 06'19" | 01:03'05" |
9 | 37'12" | 01:40'17" |
10 | 21'24" | 02:01'41" |
11 | 13'04" | 02:14'45" |
12 | 10'02" | 02:24'47" |
13 | 11'22" | 02:36'09" |
14 | 11'02" | 02:47'11" |
15 | 07'19" | 02:54'30" |
16 | 07'24" | 03:01'54" |
17 | 09'57" | 03:11'51" |
18 | 12'06" | 03:23'57" |
19 | 15'24" | 03:39'21" |
20 | 12'56" | 03:52'17" |
21 | 10'38" | 04:02'55" |
22 | 10'41" | 04:13'36" |
23 | 09'44" | 04:23'20" |
24 | 10'12" | 04:33'32" |
25 | 10'43" | 04:44'15" |
26 | 10'15" | 04:54'30" |
27 | 15'39" | 05:10'09" |
28 | 10'28" | 05:20'37" |
29 | 10'44" | 05:31'21" |
30 | 21'19" | 05:52'40" |
31 | 06'48" | 05:59'28" |
32 | 06'58" | 06:06'26" |
33 | 11'38" | 06:18'04" |
34 | 09'14" | 06:27'18" |
35 | 37'48" | 07:05'06" |
36 | 17'59" | 07:23'05" |
37 | 11'01" | 07:34'06" |
38 | 09'11" | 07:43'17" |
39 | 07'22" | 07:50'39" |
40 | 10'14" | 08:00'53" |
41 | 08'00" | 08:08'53" |
42 | 10'29" | 08:19'22" |
43 | 10'07" | 08:29'29" |
44 | 14'20" | 08:43'49" |
45 | 09'19" | 08:53'08" |
46 | 04'59" | 08:58'07" |
47 | 07'30" | 09:05'37" |
48 | 10'04" | 09:15'41" |
49 | 08'24" | 09:24'05" |
50 | 13'16" | 09:37'21" |
51 | 11'14" | 09:48'35" |
52 | 09'15" | 09:57'50" |
53 | 17'56" | 10:15'46" |
54 | 10'09" | 10:25'55" |
55 | 07'57" | 10:33'52" |
56 | 10'45" | 10:44'37" |
57 | 07'56" | 10:52'33" |
58 | 08'50" | 11:01'23" |
59 | 13'07" | 11:14'30" |
60 | 07'57" | 11:22'27" |
61 | 06'37" | 11:29'04" |
62 | 10'55" | 11:39'59" |
63 | 08'02" | 11:48'01" |
64 | 14'56" | 12:02'57" |
65 | 08'26" | 12:11'23" |
66 | 09'33" | 12:20'56" |
67 | 11'31" | 12:32'27" |
68 | 07'51" | 12:40'18" |
69 | 04'29" | 12:44'47" |
69.3 | 05'32" | 12:46'24" |