全馬 | 03:43:28 | 05:17/km | 第3馬| 官方成績 |
| 日期 | 2013-01-05 |
| 成績 | 03:43:28 |
| 總名次 | 68 / - |
| 分組名次 | 9 / - |
| 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'20" (+00'14") | 00:48'26" |
| 00:24'06" |
| 00:24'25" (+00'19") | 00:50'52" (+02'26") |
| 00:26'27" (+02'21") |
| 00:28'52" (+04'46") | 00:55'23" (+06'57") |
| 00:26'31" (+02'25") |
| 00:27'21" (+03'15") | 00:54'18" (+05'52") |
| 00:26'57" (+02'51") |
|
日期: 2013-01-05 10:06 - 總爬升: 860 m - 地點: 南投泰雅盃 - 天氣: 晴空萬里 - 平均心率: 159 - 卡路里: 2392 Cal - 溫度: 12°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 42678 / 42678 |
| 2 | | 22'53" (+17'40") | 4 / 42682 |
賽後評分: 惠蓀風景不錯清幽，只不過連續爬坡很討厭呵呵.....
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
75.10 km 
ASICS SORTIE MAGICEKIDEN DS 累積 :
56.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'50" | 00:10'38" |
| 3 | 04'30" | 00:15'08" |
| 4 | 04'28" | 00:19'36" |
| 5 | 04'44" | 00:24'20" |
| 6 | 04'46" | 00:29'06" |
| 7 | 04'55" | 00:34'01" |
| 8 | 04'40" | 00:38'41" |
| 9 | 05'03" | 00:43'44" |
| 10 | 04'42" | 00:48'26" |
| 11 | 04'35" | 00:53'01" |
| 12 | 05'09" | 00:58'10" |
| 13 | 04'44" | 01:02'54" |
| 14 | 04'48" | 01:07'42" |
| 15 | 05'09" | 01:12'51" |
| 16 | 04'56" | 01:17'47" |
| 17 | 05'51" | 01:23'38" |
| 18 | 05'11" | 01:28'49" |
| 19 | 05'11" | 01:34'00" |
| 20 | 05'18" | 01:39'18" |
| 21 | 05'00" | 01:44'18" |
| 22 | 05'17" | 01:49'35" |
| 23 | 04'53" | 01:54'28" |
| 24 | 07'17" | 02:01'45" |
| 25 | 06'25" | 02:08'10" |
| 26 | 07'12" | 02:15'22" |
| 27 | 05'26" | 02:20'48" |
| 28 | 04'42" | 02:25'30" |
| 29 | 04'40" | 02:30'10" |
| 30 | 04'31" | 02:34'41" |
| 31 | 04'47" | 02:39'28" |
| 32 | 05'20" | 02:44'48" |
| 33 | 05'06" | 02:49'54" |
| 34 | 06'30" | 02:56'24" |
| 35 | 05'38" | 03:02'02" |
| 36 | 04'54" | 03:06'56" |
| 37 | 06'03" | 03:12'59" |
| 38 | 05'23" | 03:18'22" |
| 39 | 06'05" | 03:24'27" |
| 40 | 04'32" | 03:28'59" |
| 41 | 05'12" | 03:34'11" |
| 42 | 05'36" | 03:39'47" |
| 42.7 | 05'13" | 03:43'26" |
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