8.0 km | 00:46:34 | 05:49/km日期: 2019-05-23 19:48 - 卡路里: 465 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'14" / 05'28" / 05'12" / 04'27" / 04'38" / 05'06" / 05'25" / 07'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+05'23") | 400 / 400 |
2 | | 08'18" (+03'52") | 400 / 800 |
3 | | 05'35" (+01'09") | 400 / 1200 |
4 | | 05'31" (+01'05") | 400 / 1600 |
5 | | 05'32" (+01'06") | 400 / 2000 |
6 | | 05'16" (+00'50") | 400 / 2400 |
7 | | 05'17" (+00'51") | 400 / 2800 |
8 | | 04'35" (+00'09") | 400 / 3199 |
9 | | 04'32" (+00'06") | 400 / 3599 |
10 | | 04'26" | 400 / 3999 |
11 | | 04'36" (+00'10") | 400 / 4399 |
12 | | 04'32" (+00'06") | 400 / 4800 |
13 | | 04'31" (+00'05") | 400 / 5200 |
14 | | 04'30" (+00'04") | 400 / 5600 |
15 | | 06'07" (+01'41") | 400 / 6000 |
16 | | 05'28" (+01'02") | 400 / 6400 |
17 | | 05'29" (+01'03") | 400 / 6800 |
18 | | 05'23" (+00'57") | 400 / 7200 |
19 | | 05'09" (+00'43") | 400 / 7600 |
20 | | 11'36" (+07'10") | 400 / 8000 |
5月累積里程 :
209.48 km UA unknow 累積 :
8.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 05'28" | 00:13'42" |
3 | 05'12" | 00:18'54" |
4 | 04'27" | 00:23'21" |
5 | 04'38" | 00:27'59" |
6 | 05'06" | 00:33'05" |
7 | 05'25" | 00:38'30" |
8 | 07'54" | 00:46'24" |
8.0 | 20'34" | 00:46'26" |