10.8 km | 00:57:44 | 05:20/km日期: 2019-05-22 19:11 - 平均心率: 152 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73%
Pace: 06'09" / 07'59" / 04'44" / 05'19" / 05'38" / 05'34" / 05'09" / 04'51" / 05'06" / 05'22" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'37") | 1000 / 1000 |
| 2 | | 09'53" (+06'05") | 5 / 1005 |
| 3 | | 04'15" (+00'27") | 198 / 1204 |
| 4 | | 04'13" (+00'25") | 200 / 1404 |
| 5 | | 04'10" (+00'22") | 202 / 1607 |
| 6 | | 04'01" (+00'13") | 201 / 1808 |
| 7 | | 07'00" (+03'12") | 411 / 2219 |
| 8 | | 04'17" (+00'29") | 198 / 2418 |
| 9 | | 04'17" (+00'29") | 199 / 2617 |
| 10 | | 04'03" (+00'15") | 199 / 2817 |
| 11 | | 04'08" (+00'20") | 198 / 3015 |
| 12 | | 06'55" (+03'07") | 396 / 3412 |
| 13 | | 04'07" (+00'19") | 199 / 3611 |
| 14 | | 04'14" (+00'26") | 199 / 3810 |
| 15 | | 04'16" (+00'28") | 198 / 4009 |
| 16 | | 04'05" (+00'17") | 200 / 4210 |
| 17 | | 07'50" (+04'02") | 404 / 4615 |
| 18 | | 03'58" (+00'10") | 202 / 4817 |
| 19 | | 04'09" (+00'21") | 202 / 5020 |
| 20 | | 04'01" (+00'13") | 200 / 5220 |
| 21 | | 04'10" (+00'22") | 200 / 5420 |
| 22 | | 07'57" (+04'09") | 394 / 5815 |
| 23 | | 03'53" (+00'05") | 210 / 6025 |
| 24 | | 04'02" (+00'14") | 206 / 6231 |
| 25 | | 03'57" (+00'09") | 207 / 6439 |
| 26 | | 03'54" (+00'06") | 210 / 6649 |
| 27 | | 07'23" (+03'35") | 436 / 7085 |
| 28 | | 03'49" (+00'01") | 210 / 7295 |
| 29 | | 04'02" (+00'14") | 205 / 7501 |
| 30 | | 03'59" (+00'11") | 205 / 7706 |
| 31 | | 04'09" (+00'21") | 198 / 7905 |
| 32 | | 07'55" (+04'07") | 396 / 8302 |
| 33 | | 04'02" (+00'14") | 196 / 8499 |
| 34 | | 04'10" (+00'22") | 212 / 8711 |
| 35 | | 04'04" (+00'16") | 202 / 8913 |
| 36 | | 03'57" (+00'09") | 205 / 9118 |
| 37 | | 07'32" (+03'44") | 420 / 9539 |
| 38 | | 03'48" | 212 / 9752 |
| 39 | | 04'03" (+00'15") | 201 / 9954 |
| 40 | | 04'09" (+00'21") | 201 / 10156 |
| 41 | | 03'55" (+00'07") | 201 / 10357 |
| 42 | | 07'25" (+03'37") | 436 / 10794 |
| 43 | | 17'17" (+13'29") | 3 / 10797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 228.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'59" | 00:14'08" |
| 3 | 04'44" | 00:18'52" |
| 4 | 05'19" | 00:24'11" |
| 5 | 05'38" | 00:29'49" |
| 6 | 05'34" | 00:35'23" |
| 7 | 05'09" | 00:40'32" |
| 8 | 04'51" | 00:45'23" |
| 9 | 05'06" | 00:50'29" |
| 10 | 05'22" | 00:55'51" |
| 10.8 | 05'58" | 01:00'37" |
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