15.3 km | 01:58:38 | 07:45/km日期: 2019-05-21 17:06 - 總爬升: 344 m - 平均心率: 158 - 卡路里: 1062 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 05'28" / 06'14" / 06'13" / 09'12" / 07'27" / 07'26" / 07'05" / 07'54" / 07'56" / 07'54" / 44'48" / 08'12" / 06'53" / 08'07" / 08'04" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'19") | 1000 / 1000 |
| 2 | | 06'14" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 09'11" (+02'59") | 1000 / 4000 |
| 5 | | 07'26" (+01'14") | 1000 / 5000 |
| 6 | | 07'26" (+01'14") | 1000 / 6000 |
| 7 | | 07'04" (+00'52") | 1000 / 7000 |
| 8 | | 07'54" (+01'42") | 1000 / 8000 |
| 9 | | 07'55" (+01'43") | 1000 / 9000 |
| 10 | | 07'53" (+01'41") | 1000 / 10000 |
| 11 | | 09'49" (+03'37") | 1000 / 11000 |
| 12 | | 08'11" (+01'59") | 1000 / 12000 |
| 13 | | 06'53" (+00'41") | 1000 / 13000 |
| 14 | | 08'07" (+01'55") | 1000 / 14000 |
| 15 | | 08'04" (+01'52") | 1000 / 15000 |
| 16 | | 12'35" (+06'23") | 291 / 15291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 72.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'14" | 00:11'42" |
| 3 | 06'13" | 00:17'55" |
| 4 | 09'12" | 00:27'07" |
| 5 | 07'27" | 00:34'34" |
| 6 | 07'26" | 00:42'00" |
| 7 | 07'05" | 00:49'05" |
| 8 | 07'54" | 00:56'59" |
| 9 | 07'56" | 01:04'55" |
| 10 | 07'54" | 01:12'49" |
| 11 | 44'48" | 01:57'37" |
| 12 | 08'12" | 02:05'49" |
| 13 | 06'53" | 02:12'42" |
| 14 | 08'07" | 02:20'49" |
| 15 | 08'04" | 02:28'53" |
| 15.3 | 12'37" | 02:32'34" |
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