14.5 km | 01:19:20 | 05:27/km日期: 2019-05-23 20:28 - 平均心率: 154 - 卡路里: 1069 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 05'15" / 05'18" / 05'18" / 05'24" / 05'26" / 05'30" / 05'26" / 05'21" / 05'27" / 05'32" / 05'29" / 05'34" / 05'33" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'18" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 1000 / 13000 |
| 14 | | 05'38" (+00'21") | 1000 / 14000 |
| 15 | | 05'42" (+00'25") | 537 / 14537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 165.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'18" | 00:15'51" |
| 4 | 05'24" | 00:21'15" |
| 5 | 05'26" | 00:26'41" |
| 6 | 05'30" | 00:32'11" |
| 7 | 05'26" | 00:37'37" |
| 8 | 05'21" | 00:42'58" |
| 9 | 05'27" | 00:48'25" |
| 10 | 05'32" | 00:53'57" |
| 11 | 05'29" | 00:59'26" |
| 12 | 05'34" | 01:05'00" |
| 13 | 05'33" | 01:10'33" |
| 14 | 05'38" | 01:16'11" |
| 14.5 | 05'42" | 01:19'15" |
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