10.0 km | 00:56:21 | 05:38/km日期: 2019-04-30 19:29 - 平均心率: 160 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 04'58" / 05'19" / 05'14" / 05'11" / 05'15" / 07'31" / 05'50" / 06'38" / 06'05" / 6033'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'51") | 1000 / 6000 |
| 7 | | 05'50" (+00'52") | 1000 / 7000 |
| 8 | | 06'37" (+01'39") | 1000 / 8000 |
| 9 | | 06'04" (+01'06") | 1000 / 9000 |
| 10 | | 06'01" (+01'03") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 61.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'19" | 00:10'17" |
| 3 | 05'14" | 00:15'31" |
| 4 | 05'11" | 00:20'42" |
| 5 | 05'15" | 00:25'57" |
| 6 | 07'31" | 00:33'28" |
| 7 | 05'50" | 00:39'18" |
| 8 | 06'38" | 00:45'56" |
| 9 | 06'05" | 00:52'01" |
| 10.0 | 06'01" | 00:58'03" |
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