12.7 km | 01:21:15 | 06:25/km日期: 2019-05-21 20:23 - 地點: 中路重劃區畫格子 - 平均心率: 138 - 卡路里: 794 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(10)
Pace: 06'45" / 06'42" / 06'35" / 06'51" / 06'20" / 06'13" / 06'19" / 06'15" / 06'09" / 06'06" / 06'22" / 06'16" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'39") | 1000 / 1000 |
2 | | 06'42" (+00'36") | 1000 / 2000 |
3 | | 06'34" (+00'28") | 1000 / 3000 |
4 | | 06'50" (+00'44") | 1000 / 4000 |
5 | | 06'19" (+00'13") | 1000 / 5000 |
6 | | 06'12" (+00'06") | 1000 / 6000 |
7 | | 06'19" (+00'13") | 1000 / 7000 |
8 | | 06'15" (+00'09") | 1000 / 8000 |
9 | | 06'08" (+00'02") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 06'22" (+00'16") | 1000 / 11000 |
12 | | 06'15" (+00'09") | 1000 / 12000 |
13 | | 06'37" (+00'31") | 660 / 12660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
222.74 km New Balance Vazee Rush v2 累積 :
654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'42" | 00:13'27" |
3 | 06'35" | 00:20'02" |
4 | 06'51" | 00:26'53" |
5 | 06'20" | 00:33'13" |
6 | 06'13" | 00:39'26" |
7 | 06'19" | 00:45'45" |
8 | 06'15" | 00:52'00" |
9 | 06'09" | 00:58'09" |
10 | 06'06" | 01:04'15" |
11 | 06'22" | 01:10'37" |
12 | 06'16" | 01:16'53" |
12.7 | 06'38" | 01:21'16" |