12.0 km | 01:11:36 | 05:57/km日期: 2019-05-23 20:23 - 總爬升: 110 m - 地點: 生醫園區 - 平均心率: 138 - 卡路里: 674 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'53" / 05'54" / 05'55" / 06'02" / 05'52" / 05'59" / 05'58" / 06'06" / 06'03" / 05'56" / 05'59" / 598'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'01") | 1000 / 1000 |
| 2 | | 05'54" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'55" (+00'03") | 1000 / 12000 |
| 13 | | 06'22" (+00'30") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
135.38 km 
adidas Japan-4 累積 :
1146.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'55" | 00:17'42" |
| 4 | 06'02" | 00:23'44" |
| 5 | 05'52" | 00:29'36" |
| 6 | 05'59" | 00:35'35" |
| 7 | 05'58" | 00:41'33" |
| 8 | 06'06" | 00:47'39" |
| 9 | 06'03" | 00:53'42" |
| 10 | 05'56" | 00:59'38" |
| 11 | 05'59" | 01:05'37" |
| 12.0 | 05'55" | 01:11'36" |
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