12.2 km | 01:14:44 | 06:06/km日期: 2019-05-21 19:00 - 平均心率: 135 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 06'01" / 16'59" / 06'31" / 05'22" / 04'46" / 08'56" / 05'32" / 04'55" / 04'17" / 12'29" / 05'26" / 05'04" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'57") | 1000 / 1000 |
| 2 | | 05'40" (+01'37") | 1000 / 2000 |
| 3 | | 06'30" (+02'27") | 1000 / 3000 |
| 4 | | 05'22" (+01'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'43") | 1000 / 5000 |
| 6 | | 04'04" (+00'01") | 857 / 5857 |
| 7 | | 10'09" (+06'06") | 1000 / 6857 |
| 8 | | 04'58" (+00'55") | 1000 / 7857 |
| 9 | | 04'21" (+00'18") | 1000 / 8857 |
| 10 | | 04'13" (+00'10") | 183 / 9041 |
| 11 | | 11'01" (+06'58") | 1000 / 10041 |
| 12 | | 05'26" (+01'23") | 1000 / 11041 |
| 13 | | 05'00" (+00'57") | 1000 / 12041 |
| 14 | | 04'03" | 172 / 12213 |
| 15 | | 12'24" (+08'21") | 35 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 209.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 16'59" | 00:23'00" |
| 3 | 06'31" | 00:29'31" |
| 4 | 05'22" | 00:34'53" |
| 5 | 04'46" | 00:39'39" |
| 6 | 08'56" | 00:48'35" |
| 7 | 05'32" | 00:54'07" |
| 8 | 04'55" | 00:59'02" |
| 9 | 04'17" | 01:03'19" |
| 10 | 12'29" | 01:15'48" |
| 11 | 05'26" | 01:21'14" |
| 12 | 05'04" | 01:26'18" |
| 12.2 | 05'16" | 01:27'37" |
展開計圈分析
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