12.0 km | 00:57:02 | 04:44/km日期: 2019-05-21 05:32 - 平均心率: 145 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 04'46" / 04'50" / 04'42" / 04'49" / 04'44" / 06'27" / 04'41" / 04'40" / 04'47" / 04'44" / 04'48" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'05") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'41" (+00'01") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 1000 / 12000 |
| 13 | | 03'54" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
400.06 km 
母子鱷魚 帶跟夾腳拖 累積 :
372.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'50" | 00:09'36" |
| 3 | 04'42" | 00:14'18" |
| 4 | 04'49" | 00:19'07" |
| 5 | 04'44" | 00:23'51" |
| 6 | 06'27" | 00:30'18" |
| 7 | 04'41" | 00:34'59" |
| 8 | 04'40" | 00:39'39" |
| 9 | 04'47" | 00:44'26" |
| 10 | 04'44" | 00:49'10" |
| 11 | 04'48" | 00:53'58" |
| 12 | 04'49" | 00:58'47" |
| 12.0 | 03'15" | 00:58'49" |
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