10.5 km | 00:50:57 | 04:52/km日期: 2019-05-20 21:21 - 總爬升: 103 m - 平均心率: 160 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'08" / 05'06" / 04'57" / 04'54" / 05'09" / 05'44" / 06'11" / 04'47" / 04'52" / 05'02" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 454 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 165.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 04'54" | 00:20'05" |
| 5 | 05'09" | 00:25'14" |
| 6 | 05'44" | 00:30'58" |
| 7 | 06'11" | 00:37'09" |
| 8 | 04'47" | 00:41'56" |
| 9 | 04'52" | 00:46'48" |
| 10 | 05'02" | 00:51'50" |
| 10.5 | 04'43" | 00:53'59" |
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