10.3 km | 01:01:58 | 06:00/km日期: 2014-06-07 06:09 - 地點: 微風自行車道 - 天氣: 晴 - 卡路里: 888 Cal
Pace: 06'10" / 05'52" / 05'44" / 05'43" / 06'13" / 05'50" / 06'04" / 06'14" / 06'21" / 06'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1002 / 1002 |
| 2 | | 05'51" (+00'09") | 1017 / 2020 |
| 3 | | 05'42" | 1004 / 3024 |
| 4 | | 05'43" (+00'01") | 1006 / 4031 |
| 5 | | 06'12" (+00'30") | 1003 / 5034 |
| 6 | | 05'50" (+00'08") | 1001 / 6036 |
| 7 | | 06'03" (+00'21") | 1009 / 7046 |
| 8 | | 06'16" (+00'34") | 1003 / 8050 |
| 9 | | 06'17" (+00'35") | 1003 / 9053 |
| 10 | | 06'04" (+00'22") | 1015 / 10068 |
| 11 | | 05'50" (+00'08") | 231 / 10300 |
6月累積里程 : 149.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 05'43" | 00:23'29" |
| 5 | 06'13" | 00:29'42" |
| 6 | 05'50" | 00:35'32" |
| 7 | 06'04" | 00:41'36" |
| 8 | 06'14" | 00:47'50" |
| 9 | 06'21" | 00:54'11" |
| 10 | 06'04" | 01:00'15" |
| 10.3 | 05'43" | 01:01'58" |
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