40.8 km | 02:47:04 | 04:05/km日期: 2019-05-26 14:16 - 卡路里: 2914 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 04'46" / 05'32" / 02'36" / 03'02" / 03'02" / 03'10" / 02'48" / 03'00" / 02'59" / 03'07" / 04'21" / 05'41" / 04'38" / 05'03" / 03'51" / 03'57" / 04'44" / 03'34" / 03'36" / 03'35" / 03'34" / 05'21" / 04'01" / 03'19" / 03'19" / 02'52" / 04'00" / 05'20" / 03'45" / 05'40" / 04'09" / 03'51" / 06'09" / 03'39" / 05'39" / 05'41" / 04'51" / 02'48" / 02'47" / 04'44" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+02'09") | 1000 / 1000 |
| 2 | | 05'31" (+02'55") | 1000 / 2000 |
| 3 | | 02'36" | 1000 / 3000 |
| 4 | | 03'02" (+00'26") | 1000 / 4000 |
| 5 | | 03'02" (+00'26") | 1000 / 5000 |
| 6 | | 03'09" (+00'33") | 1000 / 6000 |
| 7 | | 02'47" (+00'11") | 1000 / 7000 |
| 8 | | 03'00" (+00'24") | 1000 / 8000 |
| 9 | | 02'58" (+00'22") | 1000 / 9000 |
| 10 | | 03'07" (+00'31") | 1000 / 10000 |
| 11 | | 04'20" (+01'44") | 1000 / 11000 |
| 12 | | 05'40" (+03'04") | 1000 / 12000 |
| 13 | | 04'38" (+02'02") | 1000 / 13000 |
| 14 | | 05'03" (+02'27") | 1000 / 14000 |
| 15 | | 03'50" (+01'14") | 1000 / 15000 |
| 16 | | 03'56" (+01'20") | 1000 / 16000 |
| 17 | | 04'43" (+02'07") | 1000 / 17000 |
| 18 | | 03'34" (+00'58") | 1000 / 18000 |
| 19 | | 03'35" (+00'59") | 1000 / 19000 |
| 20 | | 03'35" (+00'59") | 1000 / 20000 |
| 21 | | 03'34" (+00'58") | 1000 / 21000 |
| 22 | | 05'20" (+02'44") | 1000 / 22000 |
| 23 | | 04'01" (+01'25") | 1000 / 23000 |
| 24 | | 03'18" (+00'42") | 1000 / 24000 |
| 25 | | 03'18" (+00'42") | 1000 / 25000 |
| 26 | | 02'52" (+00'16") | 1000 / 26000 |
| 27 | | 04'00" (+01'24") | 1000 / 27000 |
| 28 | | 05'19" (+02'43") | 1000 / 28000 |
| 29 | | 03'45" (+01'09") | 1000 / 29000 |
| 30 | | 05'40" (+03'04") | 1000 / 30000 |
| 31 | | 04'09" (+01'33") | 1000 / 31000 |
| 32 | | 03'50" (+01'14") | 1000 / 32000 |
| 33 | | 06'08" (+03'32") | 1000 / 33000 |
| 34 | | 03'39" (+01'03") | 1000 / 34000 |
| 35 | | 05'37" (+03'01") | 1000 / 35000 |
| 36 | | 05'42" (+03'06") | 1000 / 36000 |
| 37 | | 04'50" (+02'14") | 1000 / 37000 |
| 38 | | 02'47" (+00'11") | 1000 / 38000 |
| 39 | | 02'46" (+00'10") | 1000 / 39000 |
| 40 | | 04'44" (+02'08") | 1000 / 40000 |
| 41 | | 05'37" (+03'01") | 810 / 40810 |
5月累積里程 : 156.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'32" | 00:10'18" |
| 3 | 02'36" | 00:12'54" |
| 4 | 03'02" | 00:15'56" |
| 5 | 03'02" | 00:18'58" |
| 6 | 03'10" | 00:22'08" |
| 7 | 02'48" | 00:24'56" |
| 8 | 03'00" | 00:27'56" |
| 9 | 02'59" | 00:30'55" |
| 10 | 03'07" | 00:34'02" |
| 11 | 04'21" | 00:38'23" |
| 12 | 05'41" | 00:44'04" |
| 13 | 04'38" | 00:48'42" |
| 14 | 05'03" | 00:53'45" |
| 15 | 03'51" | 00:57'36" |
| 16 | 03'57" | 01:01'33" |
| 17 | 04'44" | 01:06'17" |
| 18 | 03'34" | 01:09'51" |
| 19 | 03'36" | 01:13'27" |
| 20 | 03'35" | 01:17'02" |
| 21 | 03'34" | 01:20'36" |
| 22 | 05'21" | 01:25'57" |
| 23 | 04'01" | 01:29'58" |
| 24 | 03'19" | 01:33'17" |
| 25 | 03'19" | 01:36'36" |
| 26 | 02'52" | 01:39'28" |
| 27 | 04'00" | 01:43'28" |
| 28 | 05'20" | 01:48'48" |
| 29 | 03'45" | 01:52'33" |
| 30 | 05'40" | 01:58'13" |
| 31 | 04'09" | 02:02'22" |
| 32 | 03'51" | 02:06'13" |
| 33 | 06'09" | 02:12'22" |
| 34 | 03'39" | 02:16'01" |
| 35 | 05'39" | 02:21'40" |
| 36 | 05'41" | 02:27'21" |
| 37 | 04'51" | 02:32'12" |
| 38 | 02'48" | 02:35'00" |
| 39 | 02'47" | 02:37'47" |
| 40 | 04'44" | 02:42'31" |
| 40.8 | 05'24" | 02:46'54" |
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