13.1 km | 04:15:52 | 19:33/km日期: 2019-05-25 10:16 - 總爬升: 773 m - 平均心率: 113 - 卡路里: 1328 Cal - 平均步頻: 110
Pace: 15'19" / 16'55" / 25'50" / 38'50" / 21'34" / 22'30" / 16'00" / 13'28" / 30'28" / 16'35" / 14'26" / 10'55" / 12'00" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'18" (+04'23") | 1000 / 1000 |
2 | | 16'55" (+06'00") | 1000 / 2000 |
3 | | 25'50" (+14'55") | 1000 / 3000 |
4 | | 38'49" (+27'54") | 1000 / 4000 |
5 | | 21'34" (+10'39") | 1000 / 5000 |
6 | | 22'30" (+11'35") | 1000 / 6000 |
7 | | 15'59" (+05'04") | 1000 / 7000 |
8 | | 13'28" (+02'33") | 1000 / 8000 |
9 | | 30'28" (+19'33") | 1000 / 9000 |
10 | | 16'33" (+05'38") | 1000 / 10000 |
11 | | 14'26" (+03'31") | 1000 / 11000 |
12 | | 10'55" | 1000 / 12000 |
13 | | 12'00" (+01'05") | 1000 / 13000 |
14 | | 11'42" (+00'47") | 87 / 13087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 49.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'19" | 00:15'19" |
2 | 16'55" | 00:32'14" |
3 | 25'50" | 00:58'04" |
4 | 38'50" | 01:36'54" |
5 | 21'34" | 01:58'28" |
6 | 22'30" | 02:20'58" |
7 | 16'00" | 02:36'58" |
8 | 13'28" | 02:50'26" |
9 | 30'28" | 03:20'54" |
10 | 16'35" | 03:37'29" |
11 | 14'26" | 03:51'55" |
12 | 10'55" | 04:02'50" |
13 | 12'00" | 04:14'50" |
13.1 | 11'46" | 04:15'52" |