17.0 km | 01:22:18 | 04:50/km日期: 2019-05-20 05:01 - 平均心率: 150 - 卡路里: 1027 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'01" / 04'59" / 05'07" / 05'11" / 05'06" / 07'01" / 06'34" / 04'17" / 04'21" / 04'22" / 06'41" / 04'19" / 04'28" / 04'21" / 05'26" / 07'10" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'45") | 1000 / 1000 |
| 2 | | 04'58" (+00'42") | 1000 / 2000 |
| 3 | | 05'07" (+00'51") | 1000 / 3000 |
| 4 | | 05'02" (+00'46") | 1000 / 4000 |
| 5 | | 05'05" (+00'49") | 1000 / 5000 |
| 6 | | 04'48" (+00'32") | 1000 / 6000 |
| 7 | | 04'55" (+00'39") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'21" (+00'05") | 1000 / 9000 |
| 10 | | 04'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+01'01") | 1000 / 11000 |
| 12 | | 04'18" (+00'02") | 1000 / 12000 |
| 13 | | 04'28" (+00'12") | 1000 / 13000 |
| 14 | | 04'21" (+00'05") | 1000 / 14000 |
| 15 | | 05'25" (+01'09") | 1000 / 15000 |
| 16 | | 05'19" (+01'03") | 1000 / 16000 |
| 17 | | 05'06" (+00'50") | 1000 / 17000 |
| 18 | | 03'23" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 400.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'07" | 00:15'07" |
| 4 | 05'11" | 00:20'18" |
| 5 | 05'06" | 00:25'24" |
| 6 | 07'01" | 00:32'25" |
| 7 | 06'34" | 00:38'59" |
| 8 | 04'17" | 00:43'16" |
| 9 | 04'21" | 00:47'37" |
| 10 | 04'22" | 00:51'59" |
| 11 | 06'41" | 00:58'40" |
| 12 | 04'19" | 01:02'59" |
| 13 | 04'28" | 01:07'27" |
| 14 | 04'21" | 01:11'48" |
| 15 | 05'26" | 01:17'14" |
| 16 | 07'10" | 01:24'24" |
| 17 | 05'06" | 01:29'30" |
| 17.0 | 04'06" | 01:29'32" |
留言 
展開計圈分析
