10.0 km | 00:51:58 | 05:11/km日期: 2019-05-24 09:31 - 卡路里: 676 Cal - 平均步頻: 176
Pace: 03'53" / 04'49" / 04'55" / 05'12" / 05'10" / 04'40" / 05'32" / 05'25" / 05'19" / 04'57" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'16") | 1000 / 1000 |
2 | | 04'48" (+00'08") | 1000 / 2000 |
3 | | 04'54" (+00'14") | 1000 / 3000 |
4 | | 05'13" (+00'33") | 1000 / 4000 |
5 | | 05'09" (+00'29") | 1000 / 5000 |
6 | | 04'40" | 1000 / 6000 |
7 | | 05'31" (+00'51") | 1000 / 7000 |
8 | | 05'25" (+00'45") | 1000 / 8000 |
9 | | 05'17" (+00'37") | 1000 / 9000 |
10 | | 04'57" (+00'17") | 1000 / 10000 |
11 | | 02'56" | 18 / 10018 |
5月累積里程 :
62.29 km Mizuno Waverider 20 累積 :
6171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'49" | 00:08'42" |
3 | 04'55" | 00:13'37" |
4 | 05'12" | 00:18'49" |
5 | 05'10" | 00:23'59" |
6 | 04'40" | 00:28'39" |
7 | 05'32" | 00:34'11" |
8 | 05'25" | 00:39'36" |
9 | 05'19" | 00:44'55" |
10 | 04'57" | 00:49'52" |
10.0 | 02'40" | 00:49'55" |