15.0 km | 01:25:42 | 05:42/km日期: 2019-05-23 17:06 - 總爬升: 361 m - 地點: 甲仙～滴水 - 天氣: 陰 - 平均心率: 156 - 卡路里: 893 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73%
Pace: 05'53" / 05'52" / 05'33" / 06'28" / 06'19" / 06'03" / 05'03" / 05'04" / 05'05" / 05'45" / 05'40" / 05'52" / 05'48" / 05'47" / 05'23" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'50") | 1000 / 1000 |
| 2 | | 05'51" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 06'28" (+01'25") | 1000 / 4000 |
| 5 | | 06'18" (+01'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'59") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 05'40" (+00'37") | 1000 / 11000 |
| 12 | | 05'52" (+00'49") | 1000 / 12000 |
| 13 | | 05'48" (+00'45") | 1000 / 13000 |
| 14 | | 05'46" (+00'43") | 1000 / 14000 |
| 15 | | 05'22" (+00'19") | 1000 / 15000 |
| 16 | | 04'53" | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 06'28" | 00:23'46" |
| 5 | 06'19" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 05'03" | 00:41'11" |
| 8 | 05'04" | 00:46'15" |
| 9 | 05'05" | 00:51'20" |
| 10 | 05'45" | 00:57'05" |
| 11 | 05'40" | 01:02'45" |
| 12 | 05'52" | 01:08'37" |
| 13 | 05'48" | 01:14'25" |
| 14 | 05'47" | 01:20'12" |
| 15 | 05'23" | 01:25'35" |
| 15.0 | 04'34" | 01:25'42" |
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