25.8 km | 02:32:38 | 05:54/km日期: 2019-05-20 03:38 - 總爬升: 218 m - 平均心率: 165 - 卡路里: 1348 Cal - 總步數: 26596 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'11" / 06'01" / 06'07" / 06'14" / 06'04" / 05'52" / 05'57" / 05'37" / 05'52" / 05'44" / 05'50" / 05'57" / 05'47" / 05'45" / 05'46" / 06'03" / 05'54" / 05'47" / 05'52" / 05'38" / 05'44" / 05'32" / 05'20" / 05'35" / 05'37" / 05'40" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'42") | 1000 / 1000 | 175 / 91 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 | 175 / 94 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 | 174 / 93 |
| 4 | | 06'17" (+00'46") | 1001 / 4002 | 173 / 91 |
| 5 | | 06'05" (+00'34") | 1000 / 5002 | 173 / 94 |
| 6 | | 05'55" (+00'24") | 1000 / 6003 | 173 / 96 |
| 7 | | 06'01" (+00'30") | 1002 / 7005 | 171 / 96 |
| 8 | | 05'52" (+00'21") | 1000 / 8006 | 174 / 97 |
| 9 | | 05'52" (+00'21") | 1000 / 9007 | 175 / 97 |
| 10 | | 05'54" (+00'23") | 1001 / 10008 | 174 / 96 |
| 11 | | 05'51" (+00'20") | 1001 / 11010 | 174 / 97 |
| 12 | | 06'05" (+00'34") | 1000 / 12010 | 173 / 94 |
| 13 | | 05'56" (+00'25") | 1000 / 13011 | 175 / 96 |
| 14 | | 05'47" (+00'16") | 1002 / 14013 | 174 / 99 |
| 15 | | 05'54" (+00'23") | 1001 / 15014 | 174 / 96 |
| 16 | | 06'03" (+00'32") | 1000 / 16015 | 174 / 94 |
| 17 | | 05'54" (+00'23") | 1000 / 17015 | 174 / 97 |
| 18 | | 05'59" (+00'28") | 1000 / 18015 | 174 / 95 |
| 19 | | 05'52" (+00'21") | 1002 / 19018 | 174 / 97 |
| 20 | | 05'41" (+00'10") | 1000 / 20018 | 174 / 100 |
| 21 | | 05'46" (+00'15") | 1000 / 21019 | 173 / 99 |
| 22 | | 05'35" (+00'04") | 1002 / 22021 | 173 / 103 |
| 23 | | 05'31" | 1002 / 23023 | 176 / 102 |
| 24 | | 05'40" (+00'09") | 1001 / 24025 | 175 / 100 |
| 25 | | 05'33" (+00'02") | 1002 / 25027 | 173 / 103 |
| 26 | | 05'54" (+00'23") | 812 / 25840 | 172 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
387.82 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'14" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 05'52" | 00:36'29" |
| 7 | 05'57" | 00:42'26" |
| 8 | 05'37" | 00:48'03" |
| 9 | 05'52" | 00:53'55" |
| 10 | 05'44" | 00:59'39" |
| 11 | 05'50" | 01:05'29" |
| 12 | 05'57" | 01:11'26" |
| 13 | 05'47" | 01:17'13" |
| 14 | 05'45" | 01:22'58" |
| 15 | 05'46" | 01:28'44" |
| 16 | 06'03" | 01:34'47" |
| 17 | 05'54" | 01:40'41" |
| 18 | 05'47" | 01:46'28" |
| 19 | 05'52" | 01:52'20" |
| 20 | 05'38" | 01:57'58" |
| 21 | 05'44" | 02:03'42" |
| 22 | 05'32" | 02:09'14" |
| 23 | 05'20" | 02:14'34" |
| 24 | 05'35" | 02:20'09" |
| 25 | 05'37" | 02:25'46" |
| 26 | 05'40" | 02:31'26" |
| 25.8 | -7'-34" | 02:32'38" |
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