14.0 km | 01:29:09 | 06:21/km日期: 2019-05-19 06:43 - 平均心率: 157 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'11" / 06'00" / 05'56" / 06'03" / 06'10" / 06'04" / 06'17" / 06'10" / 06'25" / 06'42" / 06'35" / 06'42" / 06'48" / 07'02" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'15") | 1000 / 1000 |
2 | | 06'00" (+00'04") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'02" (+00'06") | 1000 / 4000 |
5 | | 06'10" (+00'14") | 1000 / 5000 |
6 | | 06'03" (+00'07") | 1000 / 6000 |
7 | | 06'16" (+00'20") | 1000 / 7000 |
8 | | 06'10" (+00'14") | 1000 / 8000 |
9 | | 06'25" (+00'29") | 1000 / 9000 |
10 | | 06'42" (+00'46") | 1000 / 10000 |
11 | | 06'34" (+00'38") | 1000 / 11000 |
12 | | 06'42" (+00'46") | 1000 / 12000 |
13 | | 06'47" (+00'51") | 1000 / 13000 |
14 | | 07'02" (+01'06") | 999 / 13999 |
15 | | 05'31" | 13 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
154.39 km Nike Pegasus 35 Turbo 累積 :
6596.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'00" | 00:12'11" |
3 | 05'56" | 00:18'07" |
4 | 06'03" | 00:24'10" |
5 | 06'10" | 00:30'20" |
6 | 06'04" | 00:36'24" |
7 | 06'17" | 00:42'41" |
8 | 06'10" | 00:48'51" |
9 | 06'25" | 00:55'16" |
10 | 06'42" | 01:01'58" |
11 | 06'35" | 01:08'33" |
12 | 06'42" | 01:15'15" |
13 | 06'48" | 01:22'03" |
14 | 07'02" | 01:29'05" |
14.0 | 06'10" | 01:29'10" |