4.0 km | 00:26:48 | 06:40/km日期: 2014-06-06 19:37 - 卡路里: 260 Cal
Pace: 06'22" / 06'08" / 06'12" / 06'26" / 06'27" / 06'24" / 06'19" / 05'57" / 165'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'18") | 376 / 376 |
2 | | 06'32" (+00'42") | 400 / 776 |
3 | | 06'37" (+00'47") | 400 / 1176 |
4 | | 06'17" (+00'27") | 400 / 1576 |
5 | | 06'00" (+00'10") | 400 / 1976 |
6 | | 06'37" (+00'47") | 400 / 2376 |
7 | | 06'12" (+00'22") | 400 / 2776 |
8 | | 06'47" (+00'57") | 400 / 3176 |
9 | | 06'35" (+00'45") | 400 / 3576 |
10 | | 06'35" (+00'45") | 400 / 3976 |
11 | | 10'30" (+04'40") | 400 / 4376 |
12 | | 13'10" (+07'20") | 400 / 4776 |
13 | | 06'17" (+00'27") | 400 / 5176 |
14 | | 06'22" (+00'32") | 400 / 5576 |
15 | | 06'27" (+00'37") | 400 / 5976 |
16 | | 06'22" (+00'32") | 400 / 6376 |
17 | | 06'05" (+00'15") | 400 / 6776 |
18 | | 05'57" (+00'07") | 400 / 7176 |
19 | | 05'50" | 400 / 7576 |
6月累積里程 : 14.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'08" | 00:12'30" |
3 | 06'12" | 00:18'42" |
4 | 06'26" | 00:25'08" |
5 | 06'27" | 00:31'35" |
6 | 06'24" | 00:37'59" |
7 | 06'19" | 00:44'18" |
8 | 05'57" | 00:50'15" |
7.6 | -5'-50" | 00:52'34" |