15.7 km | 01:43:35 | 06:36/km日期: 2019-05-20 06:14 - 總爬升: 334 m - 平均心率: 156 - 卡路里: 945 Cal - 平均步頻: 160
Pace: 06'28" / 06'48" / 05'37" / 05'17" / 05'42" / 06'08" / 06'50" / 05'52" / 06'41" / 05'56" / 06'59" / 06'43" / 07'00" / 08'03" / 08'39" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'27") | 1000 / 1000 |
2 | | 12'34" (+07'34") | 229 / 1229 |
3 | | 05'00" | 1000 / 2229 |
4 | | 05'51" (+00'51") | 1000 / 3229 |
5 | | 05'03" (+00'03") | 1000 / 4229 |
6 | | 05'56" (+00'56") | 1000 / 5229 |
7 | | 06'22" (+01'22") | 1000 / 6229 |
8 | | 06'44" (+01'44") | 1000 / 7229 |
9 | | 05'32" (+00'32") | 1000 / 8229 |
10 | | 06'55" (+01'55") | 1000 / 9229 |
11 | | 05'43" (+00'43") | 1000 / 10229 |
12 | | 07'13" (+02'13") | 1000 / 11229 |
13 | | 06'36" (+01'36") | 1000 / 12229 |
14 | | 07'06" (+02'06") | 1000 / 13229 |
15 | | 07'55" (+02'55") | 1000 / 14229 |
16 | | 08'46" (+03'46") | 1000 / 15229 |
17 | | 07'27" (+02'27") | 461 / 15691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
179.41 km Nike PG35 Blue 累積 :
470.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'48" | 00:13'16" |
3 | 05'37" | 00:18'53" |
4 | 05'17" | 00:24'10" |
5 | 05'42" | 00:29'52" |
6 | 06'08" | 00:36'00" |
7 | 06'50" | 00:42'50" |
8 | 05'52" | 00:48'42" |
9 | 06'41" | 00:55'23" |
10 | 05'56" | 01:01'19" |
11 | 06'59" | 01:08'18" |
12 | 06'43" | 01:15'01" |
13 | 07'00" | 01:22'01" |
14 | 08'03" | 01:30'04" |
15 | 08'39" | 01:38'43" |
15.7 | 07'03" | 01:43'36" |