35.8 km | 04:41:05 | 07:51/km日期: 2019-05-18 09:33 - 總爬升: 209 m - 卡路里: 1867 Cal
Pace: 06'38" / 06'31" / 06'41" / 06'54" / 07'26" / 07'40" / 06'59" / 06'23" / 06'28" / 06'47" / 06'56" / 06'59" / 07'37" / 07'00" / 07'30" / 06'49" / 08'49" / 07'45" / 06'57" / 07'04" / 07'20" / 08'22" / 09'35" / 07'57" / 08'33" / 08'01" / 09'39" / 08'46" / 07'19" / 07'39" / 08'19" / 08'08" / 13'49" / 08'22" / 08'28" / 11'30" /
5月累積里程 : 35.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'41" | 00:19'50" |
| 4 | 06'54" | 00:26'44" |
| 5 | 07'26" | 00:34'10" |
| 6 | 07'40" | 00:41'50" |
| 7 | 06'59" | 00:48'49" |
| 8 | 06'23" | 00:55'12" |
| 9 | 06'28" | 01:01'40" |
| 10 | 06'47" | 01:08'27" |
| 11 | 06'56" | 01:15'23" |
| 12 | 06'59" | 01:22'22" |
| 13 | 07'37" | 01:29'59" |
| 14 | 07'00" | 01:36'59" |
| 15 | 07'30" | 01:44'29" |
| 16 | 06'49" | 01:51'18" |
| 17 | 08'49" | 02:00'07" |
| 18 | 07'45" | 02:07'52" |
| 19 | 06'57" | 02:14'49" |
| 20 | 07'04" | 02:21'53" |
| 21 | 07'20" | 02:29'13" |
| 22 | 08'22" | 02:37'35" |
| 23 | 09'35" | 02:47'10" |
| 24 | 07'57" | 02:55'07" |
| 25 | 08'33" | 03:03'40" |
| 26 | 08'01" | 03:11'41" |
| 27 | 09'39" | 03:21'20" |
| 28 | 08'46" | 03:30'06" |
| 29 | 07'19" | 03:37'25" |
| 30 | 07'39" | 03:45'04" |
| 31 | 08'19" | 03:53'23" |
| 32 | 08'08" | 04:01'31" |
| 33 | 13'49" | 04:15'20" |
| 34 | 08'22" | 04:23'42" |
| 35 | 08'28" | 04:32'10" |
| 35.9 | 09'59" | 04:41'02" |
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