21.3 km | 02:19:26 | 06:32/km日期: 2019-05-21 16:29 - 平均心率: 143 - 卡路里: 1217 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 07'04" / 06'54" / 06'50" / 06'44" / 06'47" / 06'32" / 06'38" / 06'41" / 06'32" / 06'29" / 06'37" / 06'46" / 06'43" / 06'42" / 06'44" / 07'19" / 06'06" / 06'16" / 06'18" / 06'36" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'51") | 1000 / 1000 |
| 2 | | 06'54" (+01'41") | 1000 / 2000 |
| 3 | | 06'49" (+01'36") | 1000 / 3000 |
| 4 | | 06'44" (+01'31") | 1000 / 4000 |
| 5 | | 06'47" (+01'34") | 1000 / 5000 |
| 6 | | 06'31" (+01'18") | 1000 / 6000 |
| 7 | | 06'38" (+01'25") | 1000 / 7000 |
| 8 | | 06'41" (+01'28") | 1000 / 8000 |
| 9 | | 06'31" (+01'18") | 1000 / 9000 |
| 10 | | 06'28" (+01'15") | 1000 / 10000 |
| 11 | | 06'37" (+01'24") | 1000 / 11000 |
| 12 | | 06'45" (+01'32") | 1000 / 12000 |
| 13 | | 06'43" (+01'30") | 1000 / 13000 |
| 14 | | 06'41" (+01'28") | 1000 / 14000 |
| 15 | | 06'43" (+01'30") | 1000 / 15000 |
| 16 | | 06'44" (+01'31") | 1000 / 16000 |
| 17 | | 06'05" (+00'52") | 1000 / 17000 |
| 18 | | 06'15" (+01'02") | 1000 / 18000 |
| 19 | | 06'18" (+01'05") | 1000 / 19000 |
| 20 | | 06'36" (+01'23") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'06" | 288 / 21288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
90.60 km 
MIZUNO WAVE INSPIRE 8 累積 :
3044.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'54" | 00:13'58" |
| 3 | 06'50" | 00:20'48" |
| 4 | 06'44" | 00:27'32" |
| 5 | 06'47" | 00:34'19" |
| 6 | 06'32" | 00:40'51" |
| 7 | 06'38" | 00:47'29" |
| 8 | 06'41" | 00:54'10" |
| 9 | 06'32" | 01:00'42" |
| 10 | 06'29" | 01:07'11" |
| 11 | 06'37" | 01:13'48" |
| 12 | 06'46" | 01:20'34" |
| 13 | 06'43" | 01:27'17" |
| 14 | 06'42" | 01:33'59" |
| 15 | 06'44" | 01:40'43" |
| 16 | 07'19" | 01:48'02" |
| 17 | 06'06" | 01:54'08" |
| 18 | 06'16" | 02:00'24" |
| 19 | 06'18" | 02:06'42" |
| 20 | 06'36" | 02:13'18" |
| 21 | 05'14" | 02:18'32" |
| 21.3 | 05'08" | 02:20'01" |
展開計圈分析
留言 
