10.1 km | 01:01:37 | 06:06/km日期: 2019-05-19 19:39 - 總爬升: 269 m - 平均心率: 156 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 06'17" / 06'26" / 06'56" / 07'47" / 07'05" / 10'07" / 05'03" / 05'11" / 05'11" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+01'22") | 1000 / 2000 |
| 3 | | 06'55" (+01'52") | 1000 / 3000 |
| 4 | | 07'47" (+02'44") | 1000 / 4000 |
| 5 | | 07'04" (+02'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'57") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 228.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 06'56" | 00:19'39" |
| 4 | 07'47" | 00:27'26" |
| 5 | 07'05" | 00:34'31" |
| 6 | 10'07" | 00:44'38" |
| 7 | 05'03" | 00:49'41" |
| 8 | 05'11" | 00:54'52" |
| 9 | 05'11" | 01:00'03" |
| 10 | 05'11" | 01:05'14" |
| 10.1 | 05'01" | 01:05'44" |
留言 
展開計圈分析
