10.0 km | 01:04:39 | 06:26/km日期: 2019-05-16 20:20 - 總爬升: 118 m - 平均心率: 153 - 卡路里: 532 Cal - 平均步頻: 168
Pace: 02'26" / 10'17" / 06'28" / 06'08" / 06'20" / 08'30" / 11'10" / 06'49" / 06'35" / 06'23" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'11") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'27" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" (+00'29") | 1000 / 6000 |
| 7 | | 06'31" (+00'23") | 1000 / 7000 |
| 8 | | 06'49" (+00'41") | 1000 / 8000 |
| 9 | | 06'34" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'04") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 25.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 10'17" | 00:12'43" |
| 3 | 06'28" | 00:19'11" |
| 4 | 06'08" | 00:25'19" |
| 5 | 06'20" | 00:31'39" |
| 6 | 08'30" | 00:40'09" |
| 7 | 11'10" | 00:51'19" |
| 8 | 06'49" | 00:58'08" |
| 9 | 06'35" | 01:04'43" |
| 10 | 06'23" | 01:11'06" |
| 10.0 | 05'46" | 01:11'15" |
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