10.0 km | 01:30:25 | 09:01/km日期: 2019-05-18 06:19 - 總爬升: 174 m - 地點: 壽柴山 - 卡路里: 562 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 07'08" / 07'39" / 07'54" / 08'28" / 06'48" / 12'01" / 10'58" / 12'39" / 10'18" / 06'31" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'37") | 1000 / 1000 |
2 | | 07'38" (+01'07") | 1000 / 2000 |
3 | | 07'54" (+01'23") | 1000 / 3000 |
4 | | 08'27" (+01'56") | 1000 / 4000 |
5 | | 06'48" (+00'17") | 1000 / 5000 |
6 | | 12'00" (+05'29") | 1000 / 6000 |
7 | | 10'58" (+04'27") | 1000 / 7000 |
8 | | 12'38" (+06'07") | 1000 / 8000 |
9 | | 10'18" (+03'47") | 1000 / 9000 |
10 | | 06'31" | 1000 / 10000 |
11 | | 02'55" | 5 / 10005 |
5月累積里程 :
100.04 km 母子鱷魚 Y拖3代#2 累積 :
1021.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'39" | 00:14'47" |
3 | 07'54" | 00:22'41" |
4 | 08'28" | 00:31'09" |
5 | 06'48" | 00:37'57" |
6 | 12'01" | 00:49'58" |
7 | 10'58" | 01:00'56" |
8 | 12'39" | 01:13'35" |
9 | 10'18" | 01:23'53" |
10 | 06'31" | 01:30'24" |
10.0 | 05'38" | 01:30'26" |